Coconut Oil for Skin and Hair: For centuries, people have been using natural oils for hair and skin care. Natural oils have worked wonders for generation after generation. Natural oils have properties that help protect and moisturize our skin. The skincare and beauty industries are thriving and advancing. In search of finding a product that produces fast results, people often overlook natural skincare products and their benefits. Natural oils are not only good for your skin, but they are also easy on your pockets.
Shea butter oil, olive oil, and coconut oil are just a few examples of some of the most effective natural oils. Not only do these cater to the needs of your skin, but they are also beneficial for your hair. Each natural oil has its own set of benefits. Researchers have suggested that ancient Egyptians and ancient Greeks were aware of the benefits natural oils provided.
What sets natural oils apart from every other skincare or hair care product is that they rarely cause any allergic reaction when applied to the skin and hair. This is because there are rarely any chemicals in natural oils. Dermatologists encourage the use of natural oils, but if you have oily skin, natural oils might cause your skin to break out.
Skincare products affect your skin and ultimately depend on your skin type, which is dry, sensitive, oily, or combination.
Why Coconut Oil for Skin?
Lauric acid, more commonly known as coconut oil, is derived from coconut skin. The components in this natural oil contain antimicrobial properties, reducing inflammation and killing bacteria on the skin. Using coconut oil for skin also helps in smoothing texture because it has high linoleic acid levels, an unsaturated omega-6 fatty acid usually used as an emollient. This magical elixir does not only smoothen and hydrate skin but also fights signs of skin aging.
Coconut oil is an excellent option for people with sensitive skin. It’s essential to integrate the use of coconut oil little by little into your skincare routine. This helps keep your skin from breaking out. Be sure you are using high-quality coconut oil on your skin and scalp. Quality is imperative to achieve desired results. To take advantage of the actual benefits that Copra oil provides, your product must be organic, cold-pressed, and unrefined.
Coconut Oil is composed of:
- Lauric acid: 49%
- Myristic acid: 18%
- Caprylic acid: 8%
- Palmitic acid: 8%
- Capric acid: 7%
- Oleic acid: 6%
- Linoleic acid: 2%
- Stearic acid: 2%
Twelve Benefits of Coconut Oil for Skin and Hair:
1. Skin Smoother
Coconut oil can help smoothen dry skin due to its hydrating qualities. Research has proven it to be an effective oil moisturizer. A few of the unsaturated fats that coconut oil contains, such as capric acid, are fantastic emollients that help smoothen your skin and reduce texture over time.
2. Minimizes Fine Lines & Wrinkles
As we age and our skin begins to mature, the two primary proteins, collagen, and elastin, related to skin elasticity, face many contributing variables that cause them to break down over time—bringing about including eye wrinkles. One of the benefits of using applying coconut oil to your face is to help fight aging signs. Use coconut oil to lessen fine lines and wrinkles while also fighting future skin maturing indications.
In addition to the fact that coconut oils saturate your skin and cause it to show up more graceful, it also assists your skin with reviving and fix itself (a capacity that diminishes as we age). Coconut oil can effectively help reduce the presence of wrinkles and fine lines. You may wonder what the secret is, right? Well, coconut oil has been shown to build collagen, so our skin looks and feels younger. It is likewise plentiful in nutrient E, which will add to your skin’s capacity to repair itself.
3. Protects Your Skin
When applied to the skin, coconut oil forms a protective barrier. This protective barrier protects the skin from the harmful toxins present in our environment due to air pollution. Coconut oil also fights off damaging fungus and bacteria. Since this natural oil provides intense moisture, it improves our skin’s health, strengthening the epidermal barrier.
4. Provides Antioxidants
Coconut oil is rich in antioxidant Vitamin E, which helps in different cellular restoration kinds, primarily caused by sun damage. It helps support the healing of scars and blemishes, as well as providing skin protection from harm. Coconut oil for skin helps treat various skin conditions such a sunburn, psoriasis, and eczema.
5. Hydrates Skin
Coconut oil for skin can help lock in moisture and keep your skin looking fresh as well as hydrated. It is the perfect choice for mild to moderately dry skin. Research has proven that coconut skin is as beneficial as mineral oil when replenishing and moisturizing skin. Coconut oil can also help treat eczema, a skin condition marked by itchy and inflamed skin patches. An examination looking at the impacts of olive oil and coconut oil in 52 grown-ups with skin inflammation found that applying coconut oil diminished dryness and aided in the treatment of dermatitis.
Another investigation discovered comparable outcomes, showing that coconut oil prompted 68% of diminishing in skin inflammation, making it altogether more comparably more effective than mineral oil in the treatment of dermatitis. When your skin receives a healthy amount of hydration and protection, it becomes healthy enough to hold a barrier against harmful microorganisms.
6. Reduces Redness
Because of its calming properties, coconut oil is incredible to treat transitory redness, which shows up on the skin unannounced.
7. Reduces Inflammation
Chronic inflammation of the skin is a common symptom of many skin disorders, such as eczema, psoriasis, and contact dermatitis. Animal research has proven the calming and reliving effects of coconut oil. This may occur because coconut oil contains antioxidants and balances it on the skin, fighting inflammation. The antioxidants work on the inflammation site by removing radicals in the body and neutralizing reactive atoms, which contribute to the inflammation.
8. Helps Treat Acne
Many people think that natural oils such as coconut oil for the skin are not the healthiest choice because they clog pores. But in reality, research shows that it can help treat acne. We are aware that components in coconut oil help reduce inflammation and have antibacterial properties. These qualities can play a huge role in treating and reducing acne. About half of the fatty acids in coconut oil are comprised of lauric acid, which has been proven to kill the strain of bacteria that causes acne on the skin.
Another fatty acid commonly known as capric acid, found in coconut oil, has shown anti-inflammatory and antibacterial properties. The best way to use these properties to your advantage is to apply coconut directly to the area consisting of acne.
9. Helps with Wound Healing
Studies have proven that coconut oil helps boost the production of collagen and antioxidants in the human body, in turn improving the repair system of our skin, replacing dead skin cells. A few investigations have shown that copra oil helps in wound mending. As well as improving injury recuperating, its antimicrobial properties may likewise forestall contamination, one of the significant danger factors that can muddle the healing process.
Apply the oil to the affected area a couple of times each day until it begins to clear, and if it doesn’t or begins to decline, obviously counsel your primary care physician. Coconut oil gives a thick, hydrating layer to the skin as it recuperates. Such saturation may assist with early scar treatment, mainly when the harmed skin is dry. Increased collagen production helps with the development of new tissue.
10. Excellent Base to Exfoliants
If you are into DIY skincare, coconut oil is one of the easiest and soothing bases for most exfoliators. It can be mixed with a granular substance, such as sugar or salt. Many face masks found in the store already contain copra oil as a critical ingredient. Many components can be used to brighten up dull skins and reduce the appearance of dark spots that include coconut oil.
11. Stretch Marks Minimization
When our skin stretches more than its capability, it is very likely that stretch marks will appear in men and women. Stretch marks are not a reason for clinical concern; they tend to appear on everyone’s body at some point or another in life. For many, it is a reason for insecurity. Notwithstanding, people may wish to endeavour to keep them from happening or lessen their appearance.
Reliably applying virgin coconut oil to the skin, either alone or with other emollient oils, may help decrease stretch marks’ appearance or prevent them from occurring. Stretch marks can’t be eliminated by using copra oil or some other topically applied the cream. Yet, coconut oil may improve the skin’s general appearance, which could decrease the visibility of the stretch marks.
The use of copra oil is advised for pregnant women. During pregnancy, a woman’s stomach expands rapidly to accommodate the growing uterus. This causes stretch marks to appear in most cases. The consistent use of coconut oil throughout the length of the pregnancy can be increasingly effective.
12. Repairs Damaged Skin Cells
Collagen makes up almost 80% of your skin and records 33% of proteins in your body. It very well may be found in a wide range of body tissue, just as hair, bones, muscles, and skin. Your body typically makes collagen a structure block for a sound body, and there are more than 28 distinct types of collagen. It’s fundamental for keeping up skin strength and elasticity, yet due to numerous reasons, the production of collagen lessens as we age. This causes our skin to droop and increases the appearance of fine lines. Your skin loses its youthfulness.
How to uses Coconut Oil on Skin and Hair
First-Step Face Wash
Due to its antiviral, antibacterial, antifungal, and moisturizing properties, coconut oil is best for the oil cleansing method. In this method, rub copra oil all over your face in a circular motion before cleansing with a gentle face wash. Many women also recommend using copra oil as a nighttime moisturizer.
Ingredient for DIY Face Masks
Many DIY face mask recipes with coconut oil are vital ingredients for every skin type, and women swear by these. For acne-prone skin, an oatmeal coconut facemask is best. To lighten skin, copra oil and turmeric mask can be effective. And for a bad case of blackheads, a baking soda and coconut oil mask should do the job.
You can also use coconut oil to remove your makeup, yes, even waterproof mascara! There is no need to use cotton pads or washcloths when applying coconut oil. Apply melted virgin coconut oil to your face and rub until the makeup has melted away; rinse your face with water and follow with a cleanser.
If you are dealing with dry-under eyes, which can occur for several reasons, and you are not looking to spend too much on expensive eye creams, coconut oil can be your savior. Before bed, apply a small amount of coconut oil under your eyes using your ring finger, as you don’t want to apply too much pressure on sensitive skin. This helps to protect and hydrate dry under-eyes.
For deep conditioning, coconut oil is a great choice. Copra oil penetrates every strand of the hair and helps prevent the loss of protein. It provides nourishment for the scalp and treats dandruff as well. To use copra oil as a conditioner, apply a generous amount of oil to your hair, cover it with a shower cap, and leave it in your overnight. Wash it out with a gentle shampoo the following day.
DIY Hair Mask
The benefits of using coconut oil for hair and skin are endless. Different properties of copra oil can help solve almost any hair problem. This natural oil is a common ingredient for DIY face masks, which I mentioned above. But it can also be used for DIY hair masks to fight brittle, frizzy, or dull hair. It can also remedy itchy scalps.
The secret to Shiny Hair
Applying a small amount of coconut oil on the skin to damp hair after getting out of the shower can add a glamorous shine to dark hair. Don’t overdo it, though your hair might end up just looking greasy!
Copra oil has countless benefits for hair and skincare use. It is always a good idea to use natural products for sensitive matters such as skin and hair. Coconut oil has numerous beneficial properties with little to no allergic reaction. So, it’s suitable for even the most sensitive skin type.
Author and licensed esthetician Mary Milionis has dedicated over forty years of her life to the skincare industry, treating hundreds of clients for different skin issues. In her latest book, Look Younger than Your Age and Live A Healthy Life, Milionis shares some of the most effective secrets to achieving young and healthy-looking skin.
She discusses the benefits of using natural products as well as synthetic skincare products. She focuses on encouraging readers to adopt a healthy lifestyle to achieve beautiful skin and reap life-long benefits. Coconut oil is just one of many natural skin care products that produce effective results when used copra oil for skin and hair.
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