Look Younger Than Your Age
Mary Milionis has always been asked, “What does it take to keep my skin look so healthy and young?” Not only have her past clients asked this but also the family, friends, and acquaintances who are curious about Mary’s skincare routine. The author usually tells them that what you do will have a drastic effect on how their skin looks. Yes, it really does matter how you treat your skin. Not only is it your largest organ, but it also needs as much attention as anything else in your body. Proper skincare doesn’t have as much to do with skin color, genetics, and exposure to the sun as you might think. After so many years of living her mantra of good skincare, Mary thought it was time to put pen to paper and share her experiences – both good and bad – about what daily routines and simple lifestyle changes can do for your skin. She hopes to answer the question finally. In this book, readers will explore some basic concepts that cover healthy skin. These concepts will build upon each other, including skincare regimen for morning and night, using skincare products correctly with high-quality ingredients, protecting your skin from the sun, eating healthy and drinking plenty of water, avoiding alcohol and smoking or being around others who smoke, exercising at least three times per week, and so much more. It will draw upon each one of these concepts individually for you to understand their impact on your skin; to look younger than your age.